What is the dietary philosophy?
A properly prepared, nutrient dense diet based on whole foods is one of the best ways to obtain optimal health. Unfortunately, as a society, we have lost our way due to the lure of convenience and the addictive nature of empty calorie foods. As we work together, you will see how simple, tasty, and affordable it can be to eat well. There is no one diet for everyone due to biochemical individuality, however, certain principles apply to most everyone.
You will be amazed to see the connections between the fats you ingest and inflammation in the body, between your intake of macronutrients and blood sugar regulation and how hormonal balance can be related to diet and lifestyle. These are just a few examples of how adjusting your diet and lifestyle can lead to improved well being. Becoming more knowledgeable about our own health is an incredible life affirming experience!
As a health educator, I will also provide you with tips and choices regarding lifestyle, stress management, and incorporating physical activity all with the goal of accelerating healing time.
You will be amazed to see the connections between the fats you ingest and inflammation in the body, between your intake of macronutrients and blood sugar regulation and how hormonal balance can be related to diet and lifestyle. These are just a few examples of how adjusting your diet and lifestyle can lead to improved well being. Becoming more knowledgeable about our own health is an incredible life affirming experience!
As a health educator, I will also provide you with tips and choices regarding lifestyle, stress management, and incorporating physical activity all with the goal of accelerating healing time.
